Sprouted Ragi Seri (6 months+)
When it comes to introducing your little one to solids, you want something that's gentle on their tiny tummies and packed with essential nutrients to support their rapid growth and development. Sprouted Ragi Seri checks all the boxes, making it an ideal first food for babies starting at 6 months.
Rich in Calcium & Iron: Strengthens bones and supports healthy blood.
Easily Digestible: Sprouted ragi is light and ideal for a baby’s developing digestive system.
Sustained Energy: Powers your little one’s exploration with natural, wholesome energy.
Baby-Led Weaning Friendly
Perfect First Food: At 6 months, this porridge introduces babies to the mild sweetness of ragi with its nutty flavour, making it a gentle, enjoyable first meal.
Key Benefits
Ingredients
Sprouted Ragi (Finger Millet): This is the hero ingredient, loaded with calcium to help those tiny bones grow strong.
Green Cardamom: Adds a touch of love and a pinch of tradition with digestive properties.
Nutritional Facts (per 10g serving)
| Calories | 34 kcal |
| Protein | 0.76g |
| Total carbohydrates | 7.2g |
| Total fat | 0.16g |
| Dietary fibre | 0.92g |
| Added sugar | 0g |
| Magnesium | 2.5mg |
| Calcium | 3.5mg |
| Potassium | 10.5mg |
| Iron | 0.33mg |
| Niacin | 0.04mg |
| Vitamin B6 | 0.02mg |
Recipe Instructions
Ingredients Needed:
- 1MIGHTYGRAINS Sprouted Ragi Seri - 1-2 tbsp
- 2Water - as needed
Steps:
1. Make a Slurry: Take one tablespoon of Sprouted Ragi Seri powder and mix it with a small amount of water to create a smooth paste.
2. Add Water or Milk: Gradually add more water or milk (for toddlers and older children) to reach your preferred consistency.
3. Cook on Low Heat: Stir constantly over low heat until the mixture thickens into a creamy porridge.
4. Serve Warm: Allow it to cool to a safe temperature before serving to your baby.
Frequently Asked Questions
What age is best to introduce Sprouted Sathu Maavu?
Babies can start enjoying sprouted Sathu Maavu porridge from 8 months and older, depending on individual readiness for solids.
Can I make Sathu Maavu porridge in bulk and store it?
It’s best to prepare fresh servings.
Can I add milk directly for babies under one year?
For babies under one, use water instead of milk. You can add milk for toddlers and older children.
How much Sathu Maavu porridge should I serve?
Start with 1-2 tablespoons and adjust based on your baby’s appetite and response.
What other fruits or vegetables can I add?
You can try gentle options like cooked vegetables including carrots and pumpkin puree, and fruits like apples or bananas for added nutrients.
